It is easy to get lost in the current information space in regards to numerous practices to increase vibrations, open the heart and expand perception. The pace of modern life itself requires universal methods to restore inner balance and pursue harmonious development. So, where to go after the next round of teachers, gurus, and spiritual schools? The overused phrase “All the answers are inside you” pops up in the mind.
The practice of connecting with the Higher Self is a link to subconsciousness, direct access to the source of knowledge, conscious use of intuition as a tool, and ability to understand your life’s purpose and tasks at hand without outside help. Having mastered contact with the Higher Self, one gains access to the unlimited inner resource and the possibility of unlocking untapped potential. In this article, we will consider a couple of technique options for connecting with Higher Aspect.
So, what is the Higher Self and how to get in touch with it?
Each of us is an immortal conscious spirit, a part of the God in whom he believes and whom he calls by different names. The spirit is not fully embodied in a dense material body. The Higher Self is the non-incarnate part of the spirit that remains in the spiritual world. This is our Higher Essence, which receives a direct flow of energy from the Creator. The frequencies of vibrations of the spiritual and material worlds differ so much that when incarnating into a body, the spirit does not fully unite with it, leaving in the spiritual world its highest manifestation, its particle of eternal, loving Light. It is a drop of a single ocean of Divine energy and cannot fully incarnate in matter, because it generates and continuously maintains its existence from the spiritual world.
In ordinary life, a person is in constant contact with the Higher Self. The question is how to make this contact consciously. The main thing is to believe that the spiritual world, the spiritual light exists, otherwise one can place a block in oneself and not feel anything. There are many techniques for uniting with the divine light, it can be meditation, prayer, or the appropriate attunement.
For beginners, there is a simple option for the practice of getting in touch with your Higher Self.
The technique consists of the following steps:
• Self-observation
• Disidentification with the body
• Change of state
• Merging with the Higher Self
Let’s consider these points in more detail.
1. The first stage is detached self-observation.
When performing this practice, it is important to relax physically, psychologically and try to set aside all thoughts that do not relate to your spirit, life, and Higher Self. Get into a comfortable position so that you can completely forget about the existence of the body. Start observing your thoughts, ask yourself – why am I thinking about this. Answers will come to you, do not focus on them.
2. The second stage is disidentification with your body.
2. Who am I? Am I a body?
Where am I in the body?
3. Then what am I?
The thought that I think is me?
Ask questions further. Who am I? Am I a body? Where am I in the body? When there is a concentration that you are somewhere in the head area, continue to ask questions. Where am I in my head? Until you understand that you are not the head or some part of it. If you focus on sensations, you can clearly feel the state of consciousness that you are not the body.
3. The third stage is a change in the internal state.
Start studying, considering yourself from the outside. Then what am I? Is the thought I am thinking is me? It may feel like thoughts are not you. Keep asking questions – what am I then? Feel your spiritual nature, that you are the source from which everything emanates. If you feel any changes in your state, like expansion, increased vibrations, a feeling of light, love, then you are on the right track.
You can say a few simple words in any form, for example:
“I ask to connect me now with my original source, my Higher Self, my superconsciousness. I ask my Higher Self to cleanse me of all my negative blocks, emotions, delusions, illusions, and other forms of ignorance in this material world. I ask to let me feel, see, understand my light. “
“I ask to connect me now with my original source, my Higher Self, my superconsciousness. I ask my Higher Self to cleanse me of all my negative blocks, emotions, delusions, illusions, and other forms of ignorance in this material world. I ask to let me feel, see, understand my light. “
4. The fourth stage is merging with your Higher Self.
When you come into contact with the Higher Self, a vibration will appear that you will not confuse with anything. The feeling that captures the attention of the spirit is joy and inspiration, combined with a feeling of inner Light, peace and boundless, absolute love for the whole world and for all beings. There is often a feeling of merging with the cosmos, nature, dissolving in them, but without losing the feeling of the existence of oneself as a person. Your own experience is important here. When the feeling of this light is more or less distinct, you can mentally ask any questions. Answers can come in thought forms, words, images, in the form of visions on the inner screen. It may vary from person to person. It won’t be a voice in your ears, it might be a very familiar feeling of an inner voice. Each person is unique and it is impossible to derive a single formula for everyone.
There are various ways to get in touch with the Higher Self.
Another technique
“Entering your spiritual channel”
It is desirable to enter a state of inner silence, similar to the state of primordial peace that occurs in children who are not burdened with the worries of the material world, who perceive everything without the prism of negative emotions and preconceived opinions, who cleanly, clearly and openly look around, accepting everything that happens for absolute truth.
This state allows to raise vibrations to the level in which the Higher Self resides, which in turn will allow us to begin to see it, hear it and understand its answers. From the field of consciousness, by the effort of the will, we can also remove disturbing thoughts that cause negative emotions.
So, we need to sit down, close our eyes and concentrate on the top of our head. Imagine in our minds that we are looking at ourselfs from the outside. Above the crown of our head, we will see some glow, rays of varying thickness, perhaps energy of light in a spiral form. This will be our spiritual channel. Bring the flow down to the bottom of our body. As we enter the stream, feel the ascent to our Higher Self.
If the merger has occurred, we can start a dialogue. We can mentally ask questions about our life. For example: why did I incarnate here, am I fulfilling my tasks?
In any case, the answers will come from a source that is eternal. This is where the practice ends.
Believers can replace the appeal to the Higher Self with prayer in the form in which they are accustomed to addressing God. Words of gratitude should be included in the prayer. Prayer is a dialogue with God, contact will take place in the form for which the soul is ready. If we direct our desire and a little faith, that this is possible, then we will definitely feel it. After the first experience of merging, personal exploration and immersion in depths begins, we will be more willing to get in touch. By increasing awareness and directing energy to connect with our Source, we can feel the Light that will guide us and give us strength.
Even if we do not feel anything and it feels like nothing is changing, we should not quit the practice. It takes time to adjust the sensitivity. It also depends on the vibrations of a person, his trust in God, the Universe, himself, the world around him. If something gets in the way, or you don’t feel like doing the practice, perhaps this means that we may have fears and distrust. If we practice for at least 10 minutes for 21 days, sincerely believing in the success and expediency of contact, we will feel an inner light.
The Higher Self is the best teacher since he does not have a blocked memory of incarnation, life path, and tasks. The Higher Self directs a person so that he can use his potential for the most effective development and spiritual evolution.
When merging with the Higher Self, the heart is filled with bliss, bringing high vibrations of love into earthly life. We become an inexhaustible source of love and divine wisdom, and then it becomes possible to directly receive the high-frequency energy of the Creator!
In conclusion, for reflection, an excerpt from the dialogue between Irina Podzorova and Kafira from the planet Futissa:
… “– And why exactly the Higher Self? – he said. – Why the Highest, what is the highest in it? This is what we are ourselves – only in the spiritual world.
Do you think that the spiritual world is higher than the material one?
We have a single continuous stream of consciousness. If we divide it into two, then we will inevitably have one social life, in the so-called lower consciousness, and the second – spiritual, and they will touch little … For us, for example, our spiritual part is simply called spiritual I – without dividing into higher and lower, that is, without a hint that there are supposedly some high and low parts of our consciousness.
Yes, interesting … – he began to reason, as if to himself, – maybe they call their spiritual part the Higher Self because they bow down before it, as before the divine and religiously revere him … Well, this is not the case with us. We do not bow down. We simply understand our goal as carrying the ideas of this spiritual self into the material world. We are here and incarnated in order to take with us into the material world the ideas that are in the memory of this spiritual self, and so that through the brain, through the body, through the nervous system, and later through each of our organs to manifest them in the material world. Because the material world is a continuation of the spiritual world … Now, when you leave, I will reflect on all this … Separation of the spiritual self from the single stream of consciousness. ”…
Translation form: https://vk.com/wall-183810725_35281
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